Cold therapy machines use pads or wraps to adhere to specific body parts, as chilled water travels through tubes from a cooler, delivering continuous cold temperatures to the intended area. Often used in hospitals or physical therapy clinics, cold therapy machines essentially offer the effects of an ice bath to a controlled, targeted area. These devices offer quick relief after a difficult workout, and can help promote faster recovery from an injury.īelow, learn more about how these machines work, along with our picks for the best cold therapy machines of 2022. However, if you’re hoping to target a specific area of the body, you may want to consider a cold therapy machine. There are many ways to reap the many benefits of cryotherapy (jumping into a chilly body of water, taking a cold shower, to name a few). “One of the key aspects to why it might reduce complications is because cold water adaptation, as part of the response to stress, reduces your inflammatory response." "I wrote a paper suggesting that by putting people through a cold water adaptation program before surgery, you could reduce the number of complications,” he explained. discussed the effects of cold water immersion. On a recent episode of the mindbodygreen podcast, cold therapy expert Mark Harper, M.D., Ph.D. Research suggests the practice may help support sleep, manage inflammation, ease pain, and promote muscle recovery, among other longevity-related perks. Whether you’re easing into a cold plunge tub or stepping into a whole body cryotherapy chamber, the benefits of chilly temperatures abound. If you’ve spent any time with mindbodygreen this year, you’ve likely come across the many benefits of cold therapy, also broadly referred to as cryotherapy.
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